Learn why eating yogurt benefits your health and can be a filling and delicious ingredient for any meal of the day.

While water may be the first beverage that comes to mind when we think of hydrating, dairy milk offers unique benefits and can be a valuable teammate for quenching thirst, especially after a workout or a hot day! Let’s take a look at the trio of benefits that make milk a hydration hero for improved performance.

Bring milk’s high-quality protein to your life on the go with dairy-based smoothies! Life is busy, and your overall wellness shouldn’t be a low priority because of a full calendar. To meet your goals and achieve peak performance in your busy life, turn to real milk.

Research supports a link between eating yogurt and having a lower risk of developing type 2 diabetes. And with more than 1 in 3 adults already having prediabetes- the leading risk factor for type 2 diabetes--every small tweak matters and can add up to something big.

Learn why cottage cheese toast is healthy and learn how to make a delicious and easy batch.

Earth Day—just one day—is not anywhere close to enough time to celebrate the importance of sustainability to dairy farming, so we celebrate the Earth all April long! To celebrate with us, make this Earth-inspired parfait.

April is Earth Month, and it’s a great time to recognize dairy’s vital role in a sustainable food system, not only nourishing people, but also the planet. Milk and dairy foods are nutrient-dense, providing high-quality protein and micronutrients that support healthy immune function, bone health, a healthy gut, and overall wellness.

Keys for fueling strategies include providing energy, maintaining hydration, and supporting muscle recovery post-exercise. Dairy products provide athletes an all-in-one approach to fueling their performance, all at a cost-effective rate.

Milk can help you level up for whatever matters the most. To level up your game, you’re gonna need milk for that.

It is safe to say that the latte is the most popular milk-based coffee beverage. But you must make it right, with the coffee and milk blending for a smooth, flavorful sip. For your next latte, follow these dos and don’ts of coffee and milk to create an enjoyable experience. 

Spring clean your diet and toss out any unhealthy habits from the winter months. Adding variety to your diet, trying new foods, or testing out different recipes can give a fresh start to your spring nutrition.

People recognize that hydration is important for daily life, not just your time at the gym. Whether you’re racing to the finish line or tackling your to-do list, you need a performance beverage that helps you go the extra mile. When looking for the right sports drink, choose real milk.

Smoothies made with real milk make the perfect meal or snack on the go. Read along for our top tips for making smoothie bowls and see how college students love smoothie bowls.

Athletes are naturally conscious eaters and understanding that there is a limited supply of fuel and fluid to get them through their practice or event makes them aware of the finite resources that affect how they eat daily. Athletes can use the same intentional effort and significantly impact the environment by eating with sustainability in mind.

It doesn’t matter if it is a run around the neighborhood or a 10k, make sure you hydrate for your run with real milk.

Sustainability is a hot topic with Gen Z students on college campuses and students are more interested than ever in knowing more about their food. Luckily, The Dairy Alliance has an amazing story to tell! Read on for examples of how the sustainability efforts of dairy farmers and our industry are shared with students.

This strawberry matcha latte is a layered iced drink made with matcha powder, strawberries, and real milk. Adding milk to your matcha will help you fight fatigue and fuel your body with four B vitamins!

See a Registered Dietitian Nutritionist Day commemorates the pivotal role of dietitians in fostering healthy lifestyles and creating awareness for what a dietitian can do. Anyone can be a nutritionist, but dietitians go through years of training to become the leading nutrition professional!

Depending on the level of sensitivity, those with lactose intolerance can choose low-lactose dairy products or lactose-free products. Here are seven ways those with lactose intolerance can still love dairy.

Are you looking to spice up your coffee routine? Try this honey lavender latte for a unique and delicious twist! Lavender lattes have been a trendy drink for a few years now—so why haven’t you tried it yet?