Cottage Cheese Toast: A Delicious and Nutritious Breakfast Option
Forget avocado toast! Did you know cottage cheese can be used as a savory spread for toast? Cottage cheese toast is a delicious, creamy, and protein-packed breakfast option to bring more nutritious dairy to your day.
Why Cottage Cheese Toast is a Healthy Choice
Add a protein boost to your morning breakfast with cottage cheese-topped toast. Like milk, cottage cheese is a source of complete, high-quality protein. Cottage cheese has 25 grams of protein per cup. Serve your cottage cheese-topped toast with milk for a powerful dairy-focused breakfast.
Lactose intolerant?
Donβt avoid dairy foods and their potential benefits to your daily routine because you are lactose intolerant; there are options. Depending on your tolerance, you may be able to enjoy cottage cheese on toast without any symptoms. If not, there are lactose-free options made with real dairy. Here are lactose-free breakfast options that you can pair with your cottage cheese-topped toast.
How to Make the Perfect Cottage Cheese Toast
Cottage cheese is a popular option again because of its protein. You can add cottage cheese to your snack dips or even your ice cream. There are regular and small curd options to accommodate your tastes, but remember you can always blend the cottage cheese if you need a smoother consistency.
Toast with cottage cheese can be sweet or savory. Served with eggs and pesto, blueberries and honey, avocado and red pepper flakes, strawberries and chocolate sauce, and more, cottage cheese on toast can be a versatile breakfast or snack.
It isnβt cottage cheese toast without the toast. Make sure you choose the right bread for your cottage cheese-topped toast. For a toast packed with toppings, choose a sturdy, thickly sliced bread like sourdough or multi-grain. These types of bread will provide the structure to hold your packed cottage cheese-topped toast while bringing an enjoyable chew. And that brings us to texture. Like combining creamy cottage cheese with chewy bread, pick a combination of toppings to create a better bite. A variety of textures and flavors creates a delectable experience.
Variations of Cottage Cheese Toast
Here are three ways to enjoy cottage cheese on toast.
For a savory, spicy cottage cheese-topped toast, on sourdough bread or a toasted bread slice of your choice, spread cottage cheese, chili oil, and hot honey.
For a sweet and spicy cottage cheese-topped toast, on sourdough bread, spread cottage cheese, strawberry jam, chopped strawberries, and hot honey.
For a savory cottage cheese-topped toast, on sourdough bread, spread cottage cheese, chopped tomatoes, basil, and a balsamic glaze.
Incorporating Dairy into a Healthy Breakfast Routine
Whether you are an athlete wanting a healthy breakfast routine or someone just looking for a good way to start the day, the perfect cottage cheese toast needs the right pairings. Make sure to serve your toast with a side of fresh fruits and roasted vegetables for a diverse breakfast plate. This Greek yogurt bowl adds fresh fruit and pistachios to your meal.
Pair your toast with milk to receive more dairy goodness. Cowβs milk is a simple, delicious, and aο¬ordable source of complete protein, fueling your body with 9 essential amino acids. The high-quality protein milk provides helps you stay full, maintain a healthy weight, build lean muscle, and recover after exercise. If lactose-sensitive, choose lactose-free milk. Lactose-free dairy milk provides the same 13 essential nutrients as conventional milk, including 8 grams of high-quality protein, bone-building calcium, and vitamin D.
For additional protein, pair these ham and Swiss quiche muffins you can prepare in advance. It is another good option to add more vegetables and dairy into your morning routine.
For more ways to incorporate cottage cheese toast and dairy-based pairings into your breakfast routine, check out these dairy recipes.
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