Plant-Based Beverages

All cow’s milk varieties offer thirteen essential nutrients, including fortified vitamin D. Plant-based beverages like oat and almond aren't the same. Compare the nutrient content of cow’s milk to plant-based beverages.

Cow’s Milk

All cow’s milk varieties provide thirteen essential nutrients including fortified vitamin D.

Nutrients - (*Added Nutrients)

Protein

Pantothenic Acid

Niacin

Phosphorus

Iodine

Calcium

Vitamin B12

Vitamin A*

Selenium

Potassium

Zinc

Vitamin D*

Riboflavin

Soy Beverage

Refined from soybeans, soy is a natural source of protein, but is fortified with synthetic calcium and vitamin D.

Nutrients - (*Added Nutrients)

Protein

Riboflavin*

Calcium*

Vitamin A*

Potassium

Vitamin B12*

Phosphorus

Oat Beverage

Oats are milled in water, enzymes are added and the bran is separated out before synthetic nutrients are added.

Nutrients - (*Added Nutrients)

Calcium*

Vitamin A*

Phosphorus*

Potassium*

Vitamin B12*

Vitamin D*

Riboflavin

Almond Beverage

Made from ground almonds and water, almond beverage is fortified with synthetic vitamins.

Nutrients - (*Added Nutrients)

Calcium*

Vitamin A*

Vitamin D*

Vitamin B12*