Milk: The Better Way to Hydrate

Hydration is of huge importance to many Americans. We are always on the move, and so are our oversized bottles with words of encouragement on the side. We are all trying to do better with hydration, from the hourly reminders to drink to the snacks we pick around a workout. The gym bag is filled with protein snacks and a beverage for rehydration and recovery. Everywhere you look, you can see the importance of hydration and how it impacts everyone's day.

There has been a shift in recent years to recognize that hydration is important for daily life, not just your time at the gym. Whether you’re racing to the finish line or tackling your to-do list, you need a performance beverage that helps you go the extra mile. When looking for the right sports drink, choose real milk.

Really? Consider how we choose whey or smoothies as part of our overall fitness routine. Milk is one of the best beverages for hydration. Drinking milk after exercise may help you restore fluid balance better than commercial sports drinks. Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. When looking for a better way to hydrate, choose real milk.

Why is milk the better way to hydrate? Milk’s natural electrolytes, carbohydrates, and high-quality protein make it more effective at improving hydration status and keeping you hydrated longer than water and sports drinks, making it a winner when it comes to rehydration.

And when choosing the right sports drink for you, milk is a performance beverage for those seeking a holistic approach. Helping you stay healthy and hydrated, build lean muscle, reach your fitness goals, and recover after a tough workout, milk does it all in three servings a day.

Milk’s electrolytes help you stay hydrated and energized. Both white and chocolate milk offer electrolytes to help you stay hydrated. Choose chocolate milk for extra carbohydrates to help replenish energy stores after longer races or intense exercise.

And milk is better for your budget than other performance beverages. Compared to other sports drinks, milk is a nutritional bargain, providing electrolytes, carbohydrates, and complete, high-performance protein at approximately 25 cents per 8-ounce glass. Spend less and hydrate more with milk.

So instead of choosing expensive sports drinks, choose milk after your workout to help you stay hydrated longer. Including milk in your game plan helps you stay hydrated and boost performance. And after a long workout, reach for chocolate milk, which has the extra carbohydrates you need to reenergize for the rest of your day.

Another way to incorporate milk into your recovery routine is through milk-based smoothies. Preparing smoothies with real milk means you can customize not only the flavor but also the ingredients that will help you reach your specific performance goals. This Peanut Butter Cup Protein Smoothie combines chocolate milk, vanilla Greek yogurt, and creamy peanut butter for a tasty, easy-to-make smoothie for your next workout.

So how can you hydrate throughout your day? Reach for milk to help you hydrate and recover.