Blog
Enjoy Dairy Foods for Strong Bones
May is Osteoporosis Awareness and Prevention Month, and about 54 million Americans currently have osteoporosis and low bone mass. While the impact of this disease is huge, the good news is that it is manageable, and research has identified several things that you can do to help reduce your risk of osteoporosis.
Adopt a Cow is Open for the 2024-2025 School Year
Attention teachers! Did you know the Adopt a Cow program impacted over one million students last school year around the worldβ¦
Rehydrate With Real Milk Smoothies
Rehydrate with smoothies made with real milk - The Dairy Alliance
Meet Lynette Armstrong
I look forward to using my experience to increase The Dairy Allianceβs connection with people of color and share all of the nutritional benefits dairy has to offer.
Try a Creamy Dirty Soda With Milk
This summer, try a creamy dirty soda made with real milk. Dirty sodas are a combination of soda, coffee creamer or cream, flavored syrups, and additional add-ins like fruit or candy. The trendy concoction may become your favorite summer treat.
What Eating Yogurt Does for You: Benefits and Tips
Learn why eating yogurt benefits your health and can be a filling and delicious ingredient for any meal of the day.
Why Milk Can Be Your Hydration Hero
While water may be the first beverage that comes to mind when we think of hydrating, dairy milk offers unique benefits and can be a valuable teammate for quenching thirst, especially after a workout or a hot day! Letβs take a look at the trio of benefits that make milk a hydration hero for improved performance.
Celebrating Environmental Progress in Dairy This Earth Month
Did you know U.S. dairyβs greenhouse gas footprint is less than 2% of nations total? Celebrate Earth Month by showing support for our local dairy farmers who are doing their part to protect the planet we all share.
Ready to Blend Your Next Smoothie? Youβre Gonna Need Milk For That!
Bring milkβs high-quality protein to your life on the go with dairy-based smoothies! Life is busy, and your overall wellness shouldnβt be a low priority because of a full calendar. To meet your goals and achieve peak performance in your busy life, turn to real milk.
Yogurt May Reduce Diabetes Risk, Agrees FDA
Research supports a link between eating yogurt and having a lower risk of developing type 2 diabetes. And with more than 1 in 3 adults already having prediabetes- the leading risk factor for type 2 diabetes--every small tweak matters and can add up to something big.
Cottage Cheese Toast: A Delicious and Nutritious Breakfast Option
Learn why cottage cheese toast is healthy and learn how to make a delicious and easy batch.
Eat Sustainably with This Earth-Inspired Parfait
Earth Dayβjust one dayβis not anywhere close to enough time to celebrate the importance of sustainability to dairy farming, so we celebrate the Earth all April long! To celebrate with us, make this Earth-inspired parfait.
Milk β Good for You, Good for the Planet
April is Earth Month, and itβs a great time to recognize dairyβs vital role in a sustainable food system, not only nourishing people, but also the planet. Milk and dairy foods are nutrient-dense, providing high-quality protein and micronutrients that support healthy immune function, bone health, a healthy gut, and overall wellness.
Staying Healthy During Spring Sports
Keys for fueling strategies include providing energy, maintaining hydration, and supporting muscle recovery post-exercise. Dairy products provide athletes an all-in-one approach to fueling their performance, all at a cost-effective rate.
Supporting Dairy Cattle Farmers on Earth Day
Discover how dairy farmers contribute to Earth Day's environmental goals at The Dairy Alliance.
Need to Level Up Your Game? Youβre Gonna Need Milk For That
Milk can help you level up for whatever matters the most. To level up your game, youβre gonna need milk for that.
Coffee and Milk Dos and Donβts: Drink Real Milk from Cows
It is safe to say that the latte is the most popular milk-based coffee beverage. But you must make it right, with the coffee and milk blending for a smooth, flavorful sip. For your next latte, follow these dos and donβts of coffee and milk to create an enjoyable experience.
Discover Sustainable Dairy Farming
You may be surprised how todayβs dairy farms focus on reducing the waste of resourcesβand even helping reduce the waste of other industries. Discover sustainable dairy farming practices at The Dairy Alliance.
Spring Clean Your Meal Routine
Spring clean your diet and toss out any unhealthy habits from the winter months. Adding variety to your diet, trying new foods, or testing out different recipes can give a fresh start to your spring nutrition.
Milk: The Better Way to Hydrate
People recognize that hydration is important for daily life, not just your time at the gym. Whether youβre racing to the finish line or tackling your to-do list, you need a performance beverage that helps you go the extra mile. When looking for the right sports drink, choose real milk.