Creamy Avocado Hummus

A wacky mash-up of guacamole and hummus, this easy dip gets its creamy light smoothness from the addition of Greek Yogurt. With half the calories of traditional hummus, serve it with raw vegetables or chips for a light, healthy snack.

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PREP TIME: 10 minutes

SERVINGS: 40

TOTAL TIME: 10 minutes

Ingredients

1 large avocado, peeled and seeded

1 cup canned chickpeas, rinsed and drained

1 cup plain Greek yogurt

1⁄3 cup cilantro leaves 1⁄4 cup lime juice

1 large jalapeño, seeded, deveined and roughly chopped

1⁄2 teaspoon sea salt

Notes

Click hereffor an instructional cooking video

Source of recipe: Maureen Callahan, MS, RD

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Chilled Avocado Soup

Easy Creamy Mac and Cheese

Creamy Slow Cooker Butternut Oatmeal

Instructions

Combine all ingredients in a food processor. Blend until smooth (yield: 2 1/2 cups).