Fermented Warm Grain Bowl
Using a heat-and-serve package of mixed ancient grains makes this warm, hearty bowl a cinch to put together on a busy weeknight. Look for fermented sauerkraut in the refrigerator section that has live, raw probiotics. Many new flavors are readily available, such as beet and carrot.
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PREP TIME: 10 minutes
SERVINGS: 2 salads
TOTAL TIME: 10 minutes
Ingredients
1 (8.5 ounce) package mixed ancient grains
1 cup diced cucumber
1 cup sauerkraut with live probiotics
1 avocado, sliced
1β2 cup feta cheese crumbles
Creamy Kefir Vinaigrette
Creamy Kefir Vinaigrette
1β2 cup plain kefir
1β4 cup mayonnaise
1 tablespoon chopped fresh tarragon
1 tablespoon chopped fresh parsley
1 tablespoon Dijon mustard
2 teaspoons honey
1β2 teaspoon garlic powder
Salt and pepper to taste
Notes
Ease: Easy
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Instructions
Heat ancient grains per package directions, divide evenly into two serving bowls. Top with each grain bowl half the cucumber, fermented sauerkraut, avocado slices and feta cheese crumbles. Drizzle 2-3 tablespoons of creamy Kefir dressing and serve immediately.
Creamy Kefir Vinaigrette
In a small mixing bowl, whisk together kefir and mayonnaise. Add in remaining ingredients. Cover and refrigerate until ready to use.