Try This Spicy Mangonada Smoothie Now

smoothie topped with mango slice

Food plays such an important role in our everyday experiences. A hot summer day is made perfect by a tall ice cream cone, as is a post-game celebration not complete until that cheesy bite of pizza. To bring something special to your day, try this sweet and spicy mangonada smoothie. 

What is Mangonada? 

Mangonada is a Mexican dessert made of mango sorbet and chamoy topped with chili powder, delivering a sweet, salty, spicy, and tart experience all in one bite. Its complexity in just three main ingredients makes it a favorite you can enjoy again and again without much preparation. 

How Do I Make a Mangonada? 

For an everyday treat, we have a mangonada-inspired smoothie. This mangonada smoothie is made with real milk that contains electrolytes that help you stay hydrated and energized! It’s super easy to make and enjoy the benefits of choosing real milk. 

Ingredients 

  •  2 cups diced mango  

  • 1 cup milk  

  • 1 tablespoon lime juice  

  • chamoy sauce 

  • chili-lime salt seasoning 

Directions 

Blend mango, milk, and lime juice in the blender until smooth. Pour a layer of the mango mixture into a glass and top with a layer of chamoy sauce. Continue layering the mango mixture and chamoy sauce until the glass is filled. Garnish with mango and top with chili-lime salt seasoning. 

What is Chamoy Sauce? 

Chamoy is a savory sauce made from pickled stone fruits (apricots, prunes, plums, or even mango) with a salty, sweet, and sour flavor spiced up with chilies. Think of a tangy sauce with heat. It’s an oh-so-tempting way for fans of spicy foods to enjoy the heat AND a sweet treat. 

Why Sweet and Spicy? 

Why is a sweet and spicy mangonada smoothie perfect for summer 2024?  

For the past few years, “spicy” has been the descriptor that elevates any food. We all sought easy ways to bring flavor to homecooked meals at the start of the decade. Add hot sauce, spices, chiles, whatever you can to bring spice to everyday foods. And—hey—it's actually tasty. The spicy trend is here to stay, but it is evolving. Now, it is trendy to be swicy, a mix of sweet and spicy flavors. 

Young people are turning to exciting swicy twists of their favorite foods and beverages, as well as unfamiliar international cuisines. Bold and unexpected flavors are dominating the demands of summer treats. This mangonada smoothie delivers swicy flavors with mango, a flavor becoming prominent in foods like ice cream and smoothies. 

More Mangonada Variations 

With the base ingredients of mango, chamoy, lime juice, and milk, you can bring mangonada to your favorite dishes. Create a thick yogurt, milk, and mango base for a mangonada bowl topped with tropical fruits like pineapple or orange. A mango ice cream topped with chamoy and sliced limes or used in a creamy, swicy milkshake is a great option for a hot summer day. Experiment with these base flavors to find your favorite summer treat. 

FAQs About Mangonada Smoothies Made With Real Milk 

Can lactose-intolerant individuals consume mangonada smoothies made with real milk? 

Try lactose-free milk in your smoothies. It's real milk, just without lactose. Don’t let lactose intolerance prevent you from enjoying hydrating smoothies made with real milk.  

How does real milk compare to other hydration options?

When compared to other sports drinks, milk is a nutritional bargain, providing electrolytes, carbohydrates, and complete, high-performance protein at approximately 25 cents per 8-ounce glass.  Instead of expensive sports drinks, choose milk leading up to your next workout to help you stay hydrated longer and maximize performance. 

More Summer Treats 

Looking for something different? Check out our dairy recipes to find the right summer food for you. All our recipes are made with real dairy foods like milk, so you can stay hydrated and satisfied all summer long. 


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