Baked Oatmeal

This quick, wholesome, low-calorie meal will power your morning with steady, consistent energy.

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PREP TIME: 5 minutes

COOK TIME: 15 minutes

SERVINGS: 1

TOTAL TIME: 20 minutes

Ingredients

3 tablespoons old fashioned oats

1 tablespoon ground flax

1⁄4 teaspoon baking powder

2 tablespoons sugar

1 egg, lightly beaten

1⁄4 cup vanilla yogurt

1 teaspoon canola oil

Pinch of salt

Splash of vanilla

Garnishes: Fresh fruit, yogurt and nuts

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Instructions

Combine all ingredients in large microwave-safe mug.

Bake at 400˚ for 15 minutes (or microwave on HIGH 2 1/2 minutes) or until fully cooked. Top with additional yogurt, fruits and nuts, if desired.