Tropical Smoothie Refresher
Loaded with antioxidant-rich ingredients, this green smoothie packs fruits, veggies, and dairy into a tropical-flavored snack or morning meal. Ground ginger adds a kick of sweet heat. Use up to 1 teaspoon for a stronger flavor or omit completely, if desired.
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PREP TIME: 5 minutes
SERVINGS: 2 smoothies
TOTAL TIME: 5 minutes
Ingredients
1 medium banana, frozen
1 cup frozen tropical fruit mix
Β½ cup vanilla Greek yogurt
1 cup milk
Β½ β 1 teaspoon ground ginger
2 large handfuls baby spinach or kale
Notes
Recipe by Holley Grainger, MS, RD
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Instructions
Add all ingredients to a blender; blend on high for 30 seconds or until smooth