Gorp Sundae
Cardamom, the exotic spice that gives Chai tea its unique flavor, is a fun addition to this snack mix. If you canβt find it, substitute cinnamon or nutmeg. Be sure to store the granola-style gorp in an airtight container to keep it crisp.
Looking for a different recipe? Click here
PREP TIME: 20 minutes
SERVING: 4
TOTAL TIME: 20 minutes
Ingredients
1 cup rolled oats
1β2 cup pumpkin seeds
1β2 cup chopped walnuts
2 tablespoons plus 4 teaspoons honey, divided
2 tablespoons canola oil
1β2 teaspoon cinnamon
1β8 teaspoon ground cardamom
1β8 teaspoon salt
2 cups vanilla Greek yogurt
Notes
Source of recipe: Maureen Callahan, MS, RD
Instructions
Preheat oven to 325Λ.
Combine oats, pumpkin seeds and walnuts in a large mixing bowl.
Combine remaining ingredients in a small microwave safe glass bowl, whisking to blend. Heat on HIGH for 20-30 seconds or until honey melts; pour mixture over dry ingredients and toss until well blended. Pour mixture onto parchment paper lined baking sheet. Bake for 15 minutes at 325Λ or until mixture begins to brown lightly, stirring a few times to keep it browning evenly. Cool until ready to use (yield: 2 cups).
To assemble sundaes, scoop 1/2 cup yogurt into each of four sundae cups. Drizzle each with 1 teaspoon honey and sprinkle with 2 tablespoons gorp.