Dairy Snacks: Fruity Breakfast Popsicles

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PREP TIME: 4 hours

SERVINGS: 8

TOTAL TIME: 4 hours

Ingredients

1 cup full-fat vanilla Greek yogurt**

½ cup low-fat milk

1 Tbsp chia seeds

¼ cup fresh strawberries, hulled and sliced

¼ cup fresh blueberries

1 kiwi, peeled and thinly sliced into rounds

¼ cup canned mandarin orange segments, drained

½ cup granola

1 Tbsp honey

Notes

*Servings may vary based on the size of the popsicle mold used.

**Full-fat Greek yogurt yields a creamier consistency compared to low-fat or nonfat yogurt which produces an icier popsicle.

 Recipe by Holley Grainger, MS, RD

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High-Protein Breakfast Granola Bites

Berry Breakfast Bars

Instructions

Stir together yogurt, milk, and chia seeds in a small bowl until combined.

Spoon 1 Tbsp yogurt mixture into each popsicle mold. Evenly divide fruit among molds. Spoon remaining yogurt mixture evenly into each mold, leaving ½-inch from the top empty.

Stir granola and honey together in a small bowl. Spoon granola evenly among popsicle molds (about 1 Tbsp granola each). Insert popsicle sticks and freeze until fully frozen (at least 4 hours). When ready to eat, run the molds under warm water to release the popsicle.