Chilled Avocado Soup
Fresh cilantro and lemon juice blend perfectly with avocados in this chilled soup. For best flavor, be sure to use ripe avocados.
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PREP TIME: 20 minutes
SERVINGS: 8
TOTAL TIME: 20 minutes
Ingredients
2 medium ripe avocados, halved, seeded and peeled
1⁄2 cup fresh cilantro
3 tablespoons lemon juice
1⁄4 teaspoon salt
1⁄4 teaspoon onion, powder
Dash ground white pepper
1 (14-ounce) can reduced sodium chicken broth
1 cup LACTAID® reduced-fat milk
Sliced cherry tomatoes (optional)
Sour cream (optional)
Notes
Total time includes 3 hours to chill.
Source of recipe: LACTAID®
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Instructions
Place avocados, cilantro, lemon juice, salt, onion powder, and white pepper in a blender container or food processor bowl. Add chicken broth; cover and blend or process until smooth. Transfer to a glass bowl. Stir in 1 cup LACTAID® reduced-fat milk. Cover and refrigerate for at least 3 hours or up to 8 hours.
Stir before serving. Season to taste with additional salt and white pepper. If necessary, stir in additional LACTAID® reduced-fat milk to reach desired consistency. If desired, garnish with small dollops of pesto and sour cream and top with sliced cherry tomatoes.