Thanksgiving is one of my very favorite holidays. Even as a registered dietitian, I am tempted to break out the maternity pants (that I just was able to pack away…

What happens when you put cheese on top of sliced potatoes? Magic. That’s what happens…

It is obvious children enjoy milk. Kids are quick to request a glass of cold, delicious milk. They drink it with a straw…

This time of year, it seems, sugar abounds—from lingering Halloween candy to delicious Thanksgiving Day desserts, followed by a plethora of holiday treats…

Do the demands of today’s hectic lifestyle have you feeling exhausted? Are you so tired that your tired is tired? If you are like me and just about every…

Could skipping breakfast be holding you back from performing your best? During sleep, the body goes through a long period of time without nutrients…

Valentine’s Day is a day for celebrating. If you have a significant other, it’s a chance to celebrate. If you’re single, it’s a day to pamper yourself and be grateful for all you do have in life…

Being lactose intolerant can be stressful. Sometimes you may feel left out of the cool crowd by not getting to eat or drink anything you want…

Summer has officially come to an end and schools across the southeast are back in session, thus the back-to-school frenzy has begun. Parents are filling their shopping baskets with pencils…

I had a friend ask me the other day about how to get her toddler to drink more milk. Every time she offered him a glass, he was uninterested, but she knew how important…

Ice cold chocolate milk after a run, homemade peach ice cream on a hot summer evening, melted cheese on top of a burger at the neighborhood barbecue…

An event about changing lifestyles is just what Mississippi needs to help combat the current obesity epidemic. And, that is just what 1000s of families got to participate…

Is there anything worse? You have a gallon of milk in the fridge, half empty, and it’s quickly reaching its use-by date. Not to worry- you won’t have to throw it out…

Every March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month and this year’s theme is “Enjoy the TASTE of Eating Right.”

Any runner can tell you the story of how they first feel in love with chocolate milk as an athlete. For many, it started on a dreary morning…