Reset Yourself with Dairy

BlogHealth and Nutrition
Written By
Latte

As we embark on 2022, one thing I think we can all agree on is that life can be a little stressful at times. The new year is the perfect time to reset. Whether it’s mental health or physical well-being that needs a reset, dairy foods can be a great addition to your toolkit. 

Immunity

A healthy immune system is on many minds these days. Did you know dairy foods contain nutrients that are vital to a healthy immune system? It’s true! In one cup of milk, for example, you can find nutrients like selenium, vitamin A, vitamin D, protein, and zinc—all important for a healthy immune system.

Energy

When it feels like there’s a never-ending to-do list, fueling with foods that are nutrient-rich and satiating is one thing that may help keep you going. Dairy foods, which are a source of high-quality protein, are a great choice when looking for a healthy way to stay energized.

Calm

Taking some time to yourself or to share a special moment with your family may be the reset button your body needs. With a warm latte enjoyed in the morning before the busy day starts or hot chocolate shared around the fireplace, dairy foods can be the perfect pair to these reset moments.

Digestion

Certain dairy foods may promote digestive health. This includes fermented dairy foods like yogurt and kefir with live cultures which can help support the good bacteria in our gut. Additionally, dairy foods with little to no lactose like natural hard cheeses and lactose-free milk can help promote digestive health for those that experience lactose intolerance.

Follow The Dairy Alliance Blog all month long to learn more about the ways dairy foods can help you reset!

Callie Yakubisin, RD

Related Posts

Featured
How Dairy Foods Can Support Postpartum Moms
How Dairy Foods Can Support Postpartum Moms

Consuming nutritionally dense foods with the necessary vitamins and minerals can encourage the healthy brain and muscular development of the baby while also replenishing the depleted nutrient stores of the mother.

What to Eat When You’re Expecting
What to Eat When You’re Expecting

The American Academy of Pediatrics highlights 14 essential nutrients that influence early brain development. Remarkably, dairy products supply 7 of these nutrients, including iodine, vitamin B12, and choline. Here’s how these nutrients benefit your baby and simple ways to include them in your diet.

Black American Health Series: Dairy’s Role During Pregnancy, Fetal Development, and Lactation
Black American Health Series: Dairy’s Role During Pregnancy, Fetal Development, and Lactation

Learn the role dairy plays throughout the lifespan and how it helps to address health disparities for Black Americans beginning with pregnancy, fetal development, and lactation. Adequate nutrition is particularly important during this time as this is a lifespan stage where rapid development is taking place, setting the stage for future health implications.

Previous

Be Honest: Is Your Christmas Tree Still Up?
Next

Do You Know These Cow Nicknames?