Try our lactose-free egg bites, a protein-packed and deliciously satisfying breakfast option for those with lactose intolerance.

Turn your favorite fall vegetable into a spicy dip with added flavor from chipotle peppers

Rich guacamole blended with puréed cottage cheese and Cheddar cheese.

Top these tender cheese wafers with fig jam and Parmesan cheese for an elegant appetizer.

These easy cheese appetizers are perfect for parties and feature a pleasing combination of savory and sweet flavors.

Serve miniature Cheddar-filled quiches for a protein-packed appetizer.

Sift powdered sugar over these blueberry-speckled pancakes and offer an assortment of toppings

Regardless of what time of day these pancakes are served, they are always a hit.

This baked French toast is a great make-ahead dish for breakfast or brunch and is topped with a sweet

This classic southern breakfast favorite provides all the goodness of dairy without the lactose.

This protein-packed crustless quiche is a great choice for breakfast, brunch, or a light dinner.

Instead of oatmeal for breakfast, enjoy this hearty grain dish, made with high-protein quinoa

Enjoy a low-lactose breakfast cup filled with sausage or ham and topped with Cheddar cheese.

A simple cooked custard with a hint of vanilla is the perfect pairing for fresh seasonal fruit and crumbled gingersnap cookies.

A lactose-free homemade pound cake is the foundation of these southern-style peach sundaes.

Low-lactose mascarpone cheese is used instead of cream cheese for the sweet icing on these indulgent cupcakes

Make this low-fat chocolate mousse using fat-free Greek yogurt, egg whites, cocoa powder and dark chocolate.

Try this Maple Pecan Pie Ice Milk made with lactose-free milk, layered with a crunchy pecan filling

This classic bread pudding recipe is made with lactose-free milk and topped with sweet bourbon sauce.

This easy stovetop version of rice pudding features high-fiber brown rice, raisins, cinnamon and lactose-free milk.