Gorp Sundae

Cardamom, the exotic spice that gives Chai tea its unique flavor, is a fun addition to this snack mix. If you can’t find it, substitute cinnamon or nutmeg. Be sure to store the granola-style gorp in an airtight container to keep it crisp.

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PREP TIME: 20 minutes

SERVING: 4

TOTAL TIME: 20 minutes

Ingredients

1 cup rolled oats

1⁄2 cup pumpkin seeds

1⁄2 cup chopped walnuts

2 tablespoons plus 4 teaspoons honey, divided

2 tablespoons canola oil

1⁄2 teaspoon cinnamon

1⁄8 teaspoon ground cardamom

1⁄8 teaspoon salt

2 cups vanilla Greek yogurt

Notes

Source of recipe: Maureen Callahan, MS, RD

Instructions

Preheat oven to 325˚.

Combine oats, pumpkin seeds and walnuts in a large mixing bowl.

Combine remaining ingredients in a small microwave safe glass bowl, whisking to blend. Heat on HIGH for 20-30 seconds or until honey melts; pour mixture over dry ingredients and toss until well blended. Pour mixture onto parchment paper lined baking sheet. Bake for 15 minutes at 325˚ or until mixture begins to brown lightly, stirring a few times to keep it browning evenly. Cool until ready to use (yield: 2 cups).

To assemble sundaes, scoop 1/2 cup yogurt into each of four sundae cups. Drizzle each with 1 teaspoon honey and sprinkle with 2 tablespoons gorp.