Blog
"Dip" Into Summer
Try these delicious recipes you can make for your summer pool party or tailgate to dip into summer…
3 Make-At-Home Ice Cream Flavors
Try these easy make-at-home ice cream recipes for the perfect way to cool off this summer…
Cows & Cold Weather
As fall is approaching quickly, many of us are digging out our favorite sweaters, boots, and scarves as we gear up for those chilly autumn days…
The History of Fairs
While fairs nowadays are highlighted for their fried foods, carnival games, and amusement rides, it never used to be that way…
Milk for Good
As a mom and a registered dietitian, it is hard for me to fathom that the gallon of milk in my refrigerator…
From Food Fails to Healthy Eating Wins
March is National Nutrition Month which is the yearly nutrition education campaign created by the Academy of Nutrition and Dietetics to focus on the importance of making informed…
Spring Forward Your Diet for Better Sleep
Daylight savings. Two words that illicit mixed emotions for people. While many welcome longer days, anyone with small children knows all too well the dread of “spring forward” and the…
A Game Plan for Lactose Intolerance
There is lot to celebrate in February, from the Super Bowl to Valentine’s Day, but one observance you may not be aware of is Lactose Intolerance Awareness Month…
Café Au Lait: A Dairy Good Nutrition Boost
Cozy up with your warm cup of java because it’s National Café Au Lait Day! This equal parts hot milk and hot coffee beverage simply means “coffee with milk” in French, the native language…
A Valentine’s Day for the Heart
Valentine’s Day is the perfect time to celebrate. Whether planning a romantic dinner with your sweetie or a family feast, get to the heart of the celebration with dairy filled meals…
Three Ways to Celebrate Singles Awareness Day
With February comes the best day of the year—Singles Awareness Day! It might sound strange, but what is there to hate about this day? On February 15, the ads for flower deliveries…
February is for Love and Heart Health!
Our hearts are healthier together. That’s the theme for American Heart Month 2019, an initiative from the National Heart, Lung and Blood Institute. It kicked off with National Wear Red Day…