May is Osteoporosis Awareness and Prevention Month, and about 54 million Americans currently have osteoporosis and low bone mass. While the impact of this disease is huge, the good news is that it is manageable, and research has identified several things that you can do to help reduce your risk of osteoporosis.

Attention teachers! Did you know the Adopt a Cow program impacted over one million students last school year around the world…

Rehydrate with smoothies made with real milk - The Dairy Alliance

I look forward to using my experience to increase The Dairy Alliance’s connection with people of color and share all of the nutritional benefits dairy has to offer.

This summer, try a creamy dirty soda made with real milk. Dirty sodas are a combination of soda, coffee creamer or cream, flavored syrups, and additional add-ins like fruit or candy. The trendy concoction may become your favorite summer treat.

Learn why eating yogurt benefits your health and can be a filling and delicious ingredient for any meal of the day.

While water may be the first beverage that comes to mind when we think of hydrating, dairy milk offers unique benefits and can be a valuable teammate for quenching thirst, especially after a workout or a hot day! Let’s take a look at the trio of benefits that make milk a hydration hero for improved performance.

Did you know U.S. dairy’s greenhouse gas footprint is less than 2% of nations total? Celebrate Earth Month by showing support for our local dairy farmers who are doing their part to protect the planet we all share.

Bring milk’s high-quality protein to your life on the go with dairy-based smoothies! Life is busy, and your overall wellness shouldn’t be a low priority because of a full calendar. To meet your goals and achieve peak performance in your busy life, turn to real milk.

Research supports a link between eating yogurt and having a lower risk of developing type 2 diabetes. And with more than 1 in 3 adults already having prediabetes- the leading risk factor for type 2 diabetes--every small tweak matters and can add up to something big.

Learn why cottage cheese toast is healthy and learn how to make a delicious and easy batch.

Earth Day—just one day—is not anywhere close to enough time to celebrate the importance of sustainability to dairy farming, so we celebrate the Earth all April long! To celebrate with us, make this Earth-inspired parfait.

April is Earth Month, and it’s a great time to recognize dairy’s vital role in a sustainable food system, not only nourishing people, but also the planet. Milk and dairy foods are nutrient-dense, providing high-quality protein and micronutrients that support healthy immune function, bone health, a healthy gut, and overall wellness.

Keys for fueling strategies include providing energy, maintaining hydration, and supporting muscle recovery post-exercise. Dairy products provide athletes an all-in-one approach to fueling their performance, all at a cost-effective rate.

Discover how dairy farmers contribute to Earth Day's environmental goals at The Dairy Alliance.

It is safe to say that the latte is the most popular milk-based coffee beverage. But you must make it right, with the coffee and milk blending for a smooth, flavorful sip. For your next latte, follow these dos and don’ts of coffee and milk to create an enjoyable experience. 

You may be surprised how today’s dairy farms focus on reducing the waste of resources—and even helping reduce the waste of other industries. Discover sustainable dairy farming practices at The Dairy Alliance.

Spring clean your diet and toss out any unhealthy habits from the winter months. Adding variety to your diet, trying new foods, or testing out different recipes can give a fresh start to your spring nutrition.

People recognize that hydration is important for daily life, not just your time at the gym. Whether you’re racing to the finish line or tackling your to-do list, you need a performance beverage that helps you go the extra mile. When looking for the right sports drink, choose real milk.

“Farmers more than ever are more focused on the sustainability of farming,” says Charles Allen Harrison of Sweetwater Valley Farm in Tennessee. “They are being driven by the data and the science and the technology behind it.”