Blog
A How To: Dairy in Your Dorm Room
The typical college food-scene is often filled with energy-dense foods and midnight sweet treats. While this certainly lays the framework for some awesome memories made…
Are You Ready for a Farm Day?
Many farmers in the Southeast offer their local communities fun opportunities to visit the farm…
Game Changing Hydration Tips for Student Athletes
The August back-to-school chaos is here! Family vacations, summer camps, and summer sports practices are in the rear-view mirror
What are Naturally Occurring and Added Sugars?
As you make grocery runs for the kids this back-to-school season, your top concern may be how much sugar is included in their diets…
Dairy Sweets: Smoothie Popsicles Are a Treat for Everyone
When the kiddos return home after a long day of learning, treat them to homemade popsicles! It is easy to make popsicles at home that everyone will enjoy…
Useful Dairy Facts I Learned As a Nutrition Professional
As a current graduate student studying nutrition, I have learned many important dairy facts…
3 Tips for Adults Heading Back to School
It isn’t only the kids heading back to school this month. Whether it’s a career change or a long-term goal, adults are returning to school in the upcoming weeks, too…
Start Today Right With Breakfast
There is a reason we go through our lives saying breakfast is the most important meal of the day….
Make the Grade with the Health Benefits of Milk
A school cafeteria is an easy way for students to reap the health benefits of milk…
What is Homogenized and Unhomogenized Milk?
The milk from cows you purchase at the grocery store has a consistent texture, color, and creaminess, both in the jug and in every other milk jug…
Dairy Breakfast Recipes: Three New Breakfast Favorites
School day breakfasts are back—are you prepared for the morning rush? Sure, the kids are up earlier, but you still need to get them fed and out the door while they are half asleep…
What Dairy Foods are Fermented? Supporting Gut Health
“What foods are fermented?” is becoming an increasingly common question as people are learning the benefits of fermented foods and beverages…
Dairy Sweets: Support Farmers With Local Ice Cream
In honor of National Ice Cream Month, we are celebrating our dairy farmers with on-farm processing to create tasty ice cream…
Recover with Dairy Sweets: Chocolate Smoothie Bowl
There is more to your workout routine than the hour-long exercise. How you train and what you eat play an important role in your gains and in your recovery…
The #1 Sports Beverage: Real Milk
Everywhere you look, there seems to be a new sports beverage hitting the market. Many are made popular by savvy marketing strategies leveraging the power of social media…
Learn Where Your Milk Comes From
There is lots to love about milk. Milk is a simple, delicious, and affordable source of complete protein…
Adopt a Cow is Open for 2023-2024 School Year
Attention teachers! Did you know the Adopt a Cow program impacted over one million students last school year around the world…
The Dairy Alliance Enjoys Dairy Foods This Summer
Have you ever wondered if our team members at The Dairy Alliance just talk the talk or if they walk the walk when it comes to enjoying dairy foods…
Dairy Sweets: 3 Hydrating Smoothies with Real Milk
Milk is one of the best beverages for hydration. Milk’s natural electrolytes, carbohydrates, and high-quality protein…
Keep Kids Hydrated With These 3 Summer Recipes
A big part of Southern conversation is the heat. It makes sense! Most days are hot and humid…